'Sayian Pump | Bodyweight Workout for Muscle Building | Calisthenics Workout for Muscle Growth  With metronome time Pull AMRAP for 1 minute  Push ups AMRAP for 1 minute  Squats AMRAP for 1 minute  Isometric Pull ups ( 20 seconds chin over the bar, 20 seconds head under the bar & dead hang for 20 seconds ) Push up 30 seconds down 30 seconds up Lunge hold 30 seconds on the left leg 30 seconds on the right leg.  Repeat till you reach 15 minutes   Workout Programs and Diet Plans ⬇️⬇️⬇️⬇️⬇️⬇️ https://www.patreon.com/SenzuGang?fan_landing=true  =============================================  LET\'S CONNECT‼️  INSTAGRAM: https://instagram.com/goku_pump?igshid=lh57574ilauh  FACEBOOK: http://www.facebook.com/therealbambaam/  TikTok: https://vm.tiktok.com/bsCAsS/  =============================================  Zero’s Instagram  ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/superherozer0?igshid=YmMyMTA2M2Y=  =============================================  My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don\'t need a gym membership to be fit. You don\'t need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I\'ve been training for 5 years without taking any supplements & steroids. I\'ve have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. =============================================  What is calisthenics?' 

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