'Super fun Jump Rope cardio and strength workout. It targets all major muscles groups and will get you worked in 25min!   No rope? No problem! Just shadow jump and you\'ll get the same benefits. This workout has 8 sets of 2 minute jumping rope followed by 1 minute body weight exercises.   Get worked while having fun! Jump with me! :-)' 

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See also: coach , den , jeff seid , ch , bow , motiva , zumba dance , motivation , jump rope routine , fbb

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