'Welcome to first version of Full Body Jump Rope HIIT Workout with Dumbbell. Today I\'m adding jump rope & dumbbell to our routine to spice up the cardio & strength training. The entire sets are perfect for fat burning and build lean muscle. If you don\'t have a jump rope, you can switch it to jumping jacks, high knee or butt kick.   Total 4 tracks (30 sec work 10 sec break) with minimal repetition. Try to challenge & push yourself for this 30 minutes, make it worth. Don\'t forget to stretch and cool down after the workout especially your calf muscle. Hope you enjoy the workout & Have fun!  00:05 Track 1 - Jump Rope & Bodyweight Warm Up Set X 10 06:42 Track 2 - Jump Rope & Dumbbell HIIT X 12 14:43 Track 3 - Jump Rope & Bodyweight HIIT X 10 21:25 Track 4 - Jump Rope & Dumbbell HIIT (Core Focus) X13  #workout​​​​ #fitness​​​​ #JOEYTNG​​​​    

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