'Hello Arms and Booty! Come and get it with this 30 minute Jump Rope HIIT workout!  This workout alternates with 1 min jumping rope to burn fat and 1 min weight exercises  with dumbbells to build that booty and tone your arms.   *6 circuits *4 minutes each *1 min rest in-between    Grab your rope and weights and come sweat with me!' 

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See also: Dr. , jane fonda s workout , kangoo jumps , strength training , burn fat , fitness blender , 201 , fitness journey , Planet fitness , kangoojumps

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