'Mindful walking is a great way to get exercise, and enjoy a meditation experience.    You can focus on your breath, focus on the beauty surrounding you, or even coordinate your breathing with your steps.  Mindful walking exercise is a great way to improve your health without overboard. Especially, if you haven\'t been exercising a great deal lately.   Enjoy this Jedi meditation today…   My mission is to help fellow Star Wars fans stop suffering from stress, and improve their motivation, focus, and confidence:  Download 3 steps to mastering stress like a Jedi here:   http://forcewithin.net/landing-page-fn2187/   Social Media:  Facebook: https://www.facebook.com/forcewithintv  Instagram: https://www.instagram.com/forcewithintv/  Twitter: https://twitter.com/forcewithintv  Thank you for watching, and please commit to mindful walking exercise today!' 

Tags: jedi meditation , Mindful walking exercise , force within

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