'Jump Rope Amateur Boxing Style Workout – 3 Rounds of 3 Minutes | Jump Rope Jog Step | Fun Cardio'
'Jump Rope Amateur Boxing Style Workout – 3 Rounds of 3 Minutes |Jump Rope Jog Step | Fun Cardio Subscribe: https://www.youtube.com/channel/UCudqWa7YKCVb-fyvMIBl1ag This was a fun and fast jump rope cardio workout. The workout was simplistic in its execution. It consisted of only one jump rope move: the run-in-place aka the alternate foot step. I performed a few variations of this move to give you some ideas for your future workouts. I jumped rope in a way that mimics an amateur boxing match. So, I jumped rope for three minutes then rested for one minute before repeating this two more times. If you’re short on time, this is a fantastic workout. If you have more time free, you could increase the number of rounds. Today’s temperature was 33 degrees Celsius. I embrace extremes, including exposing myself to warm and cold temperatures. Placing oneself in uncomfortable situations builds mental and physical toughness and resilience. When exercising in warm weather, I take special care to make sure I’m hydrated. If you want to learn how to do the run-in-place jump rope moves featured in this video, watch this: https://www.youtube.com/watch?v=8L8lY5Rt84c&t=269s If you are new to jumping rope, check out this detailed beginner tutorial video: https://www.youtube.com/watch?v=fdrsIx5-yZY&t=72s The music used in this video: Janji - Heroes Tonight For the original version: Connect with NCS Facebook http://facebook.com/NoCopyrightSounds Twitch http://twitch.tv/nocopyrightsounds Twitter http://twitter.com/NCSounds Spotify http://spoti.fi/NCS SoundCloud http://soundcloud.com/nocopyrightsounds Goo+ http://google.com/+nocopyrightsounds Instagram http://instagram.com/nocopyrightsounds_ Follow Janji SoundCloud https://soundcloud.com/janjimusic Facebook https://www.facebook.com/Janjimusic Twitter https://twitter.com/JanjiMusic YouTube https://www.youtube.com/user/Janjimusic Instagram https://instagram.com/janji/ For the instrumental version - Justin Apple: ●Youtube:https://www.youtube.com/channel/UCTpH... ●Facebook:https://www.facebook.com/pages/Justin... ●SoundCloud:https://soundcloud.com/userjustinapple'
Tags: cardio , jump rope , boxing training , jumping rope , how to jump rope , jump rope like a boxer , skip like a boxer , Jump Rope Fitness , how to skip rope like a boxer , amateur boxing style jump rope workout , jump rope amatuer boxing style workout , amateur boxing training , boxing style jump rope workout , boxing style skipping , jump rope fitness cardio , 3 rounds of 3 minutes skipping , 9 minute jump rope workout , jump rope run in place , jump rope running , jump rope running skipping
See also: New Year �s Eve , cardio en casa , �cutting � , podcast , club , workout at home , Jos , whey , Fitness Boxx Mona Vale , protein
comments