'Scott Flint and Ryan Mountford from Fitness Boxx Mona Vale demonstrate how to do Jump squats in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , group training , squat jumps , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT

See also: build muscle , Bikini , pers , vi , pul , trening w domu , warm up , sec , 4 7 20 , Sonia Isaza

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