'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes314  ➡️FREE 7 DAY JUMP ROPE CHALLENGE ►  https://www.jumpropedudes.com/  ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat  The Workout  30 sec - jump rope reg bounce 1/2lb rope 30 sec - plank 30 sec - jump rope run in place 1/2lb rope 30 sec - side plank 30 sec - side plank 30 sec - jump rope boxer skip 1/2lb rope 30 sec - plank hip dips 30 sec - jump rope reg bounce 1/2lb rope 30 sec - knees to elbows 30 sec - jump rope run in place 1/2lb rope 30 sec - boat hold pose 30 sec - jump rope boxer skip 1/2lb rope 30 sec - hollow body hold 30 sec - jump rope reg bounce 1/2lb rope 30 sec - plank  **Rest 10 sec after each exercise  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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