'Tired of tripping? Confused on how to start jumping rope? Download my FREE Jump rope Training Guide and finally master and learn how to burn more calories in less time jumping rope  HERE  https://info-10484.gr8.com/  Full body 20min jump rope workout with bodyweight exercises, optional medium to heavy weight.  This jump rope workout is perfect for beginners or intermediate. I switch up the jump rope drills every 30 seconds so it’s fun and challenging. I’ll give you modifications so you can add the intensity and challenge yourself when needed. For extra calorie burn try using a weighted jump rope. You’ll burn more calories and recruit more muscles in less time.   Beginner tip- side swing ( as an active rest)  anytime you feel gassed, catch your breath and start back up again. 60 sec can be a long time to jump. Take breaks when needed and slowly build your endurance up.   As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials that are easy to learn and fun to do.  Workout Deets: 2 min warm-up 1 min jump rope 30 sec reverse lunge 30 sec side lunge 1 min jump rope 30 sec plank shoulder taps 30 sec plank leg lifts 1 min jump rope  Rest 45sec. Repeat 3x   For my favorites jump rope set for all levels. Check out Gratitude Ropes here. https://www.gratituderopes.com/products/elite-weighted-jump-rope-set Best 3 in 1 jump rope set for Cardio, Strength, and Speed.  Love it or money back guarantee.  Use discount code ( ROPEFAM)   https://www.gratituderopes.com/products/gratitude-jump-ropes      OTHER JUMP ROPE VIDEOS :  *How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ  *Learn the side swing crisscross jumping rope:  https://youtu.be/JAFaNp8vdwQ  *How to do Single and double side swings: https://youtu.be/SU3N4QkhJms  *Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE  *TOP 15 Beginner Jump Rope Skills to learn: https://youtu.be/cW1bT3Jpul4  *High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw  *Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc    //COME JUMP WITH ME HERE: Instagram https://www.instagram.com/jumprope_mom/  Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/  //SHOP MY PRODUCTS! Gratitude Jump Rope Sets-  https://www.gratituderopes.com/products/gratitude-jump-ropes Jump Rope Mat- https://www.gratituderopes.com/products/jump-rope-mat Amazon Favs- https://www.amazon.com/shop/jumprope_mom  And make sure you subscribe to my channel!  #jumpropeworkout #jumpingrope #jumpropefitness #jumprope' 

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