'BOOST METABOLISM WITH BODYWEIGHT EXERCISES FOR WOMEN OVER 50 | Lively Ladies  Let\'s give our Metabolism a boost with my Fun & Energetic Low Impact Class. You will be amazed at how you can get a great workout using just your own Bodyweight. These Low Impact Bodyweight Exercises have been specifically designed by Lively Ladies for Women Over 50.  I hope you have fun & enjoy these low impact bodyweight exercises. Please let me know how you get on in the comments below. I\'m always interested to get your feedback & I will respond to all questions.   ☕Support My Work- https://www.buymeacoffee.com/livelyladies    If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here: https://www.youtube.com/watch?v=IosBDtavk84    Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration: https://www.youtube.com/playlist?list=PL0axMDuezKbZn61BPtcpzpOKs1fAKSRHY   All the best, Trish.  #livelyladies #womenover50 #lowimpactbodyweight' 

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