'This workout consists 8 exercises designed to build a stronger chest. Lot of reps! 1st 5 exercises were 4 sets x 10 reps, the last set of each exercise is a drop-set. Incline press press, flat bench press, Incline hammer strength, machine press, cable flys. Next: 3 sets x 12 reps superset medical ball push-ups with sven presses. Finally drop-sets with ladder push-up on the smith machine. Subscribe for more! Check us out on   facebook- https://www.facebook.com/OneSwoleGeneration  Website- https://www.oneswolegeneration.com/apparel.html  instagram.com/oneswolegeneration/  Questions email- [email protected]   Like and share! follow us to get the best fitness tips!' 

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