'Ryan Mountford and Alyrah Forrest from Fitness Boxx Mona Vale demonstrate how to do Kettlebell Swing, Burpees and Assault Bike, in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , kettlebell swing , 10 minute workout , burpee , group training , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , Assualt Bike

See also: six pack , burnin , �fitness � , popsugar fitness , kai greene , work out , when , resistance bands , kangoo jumps , paula piotrzkowska

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