'This cardio 10,000 step challenge is perfect for all ages!  Each exercise lasts 30 sec plus 30 sec walking.  You\'d be burning an average of 600 - 1100 calories depending on your weight,  body composition and intensity.  Time stamps:  00:00 - 19:15 1st set  19:16 - 38:05 2nd set  38:06 - 57:05 3rd set  57:06 - 1:16:05 4th set 1:16:06 -1:16:38 Last Exercise  Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination.  So, let\'s get WALKING and hit at least 10,000 steps daily. Let\'s go!  I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8 My stretching routine: https://www.youtube.com/watch?v=hXCnoVsq5hg Please subscribe to my channel here: https://www.youtube.com/c/YanaFit/-g?sub_confirmation=1  DISCLAIMER:  You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don\'t over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.  #10000steps #10,000stepworkout #walkingworkout #nojumping #kneefriendly #10000steps challenge' 

Tags: how to lose weight , walking workout for weight loss , 10000 steps workout , 10000 steps a day weight loss , walking workout at home , step workouts at home , Low Impact Walking Workout for Beginners , step workout beginner , step cardio workout , 10 000 steps a day , 10 000 steps workout , 10 000 steps , 10000 step challenge workout , 5 miles walk at home , 5 miles step , low impact walking workout for seniors , step cardio workout for beginners , 10000 steps in , 10000 steps in 1 hour

See also: interview , ENTERTAINMENT , skipping , undersun fitness , hu , program , nia , zgrabne ciało , gym time , �hiit �

comments