'ENERGETIC TOTAL BODY WORKOUT FOR WOMEN OVER 50 | STRENGTH AND CARDIO EXERCISES | Lively Ladies  Join me here today for my Energetic Total Body Workout. The Strength and Cardio Exercises that I have included will increase your Cardiovascular Fitness & Muscular Endurance. These Total Body Exercises have been specifically designed by Lively Ladies for Women Over 50.  I hope you have fun & enjoy these total body exercises. Please let me know how you get on in the comments below. I\'m always interested to get your feedback & I will respond to all questions.   ☕Support My Work- https://www.buymeacoffee.com/livelyladies    If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here: https://www.youtube.com/watch?v=IosBDtavk84    Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration: https://www.youtube.com/playlist?list=PL0axMDuezKbZn61BPtcpzpOKs1fAKSRHY   All the best, Trish.  #livelyladies #womenover50 #lowimpacttotalbody' 

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See also: functional , abdominales , ce , fitness video , conditioning , howto , vi , pull up , pilates , academia

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