'This weeks Weekly Workout is brought to you by Scott Flint and Ryan Mountford. They go through the following exercises, Alternating Reverse Lunge, Walkout, Side Plank, Athletic Burpee' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , side plank , group training , Weekly Workout , F45 , mona vale , walkout , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , Alternating Reverse Lunge , Athletic Burpee

See also: dieta , fit , szczupłe nogi , jump rope dudes , back , girl , workout class , beginner , AV , jump rope tutorial

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