'Martyn Pittar and Renee Hackett demonstrate Push Ups, Hanging Knee Raises, Jump Squats, V-Snaps (V-Sits) and Skipping in this weeks 10 Minute workout at Fitness Boxx Mona Vale' 

Tags: fitness , Weight loss , nutrition , Personal Training , strength , crossfit , jump rope , push ups , jump squats , skipping , F45 , mona vale , gym northern beaches , Fitness Boxx , knee raises , Vision PT , V-Snaps

See also: Bikini workout , E News , arm workout , zdrowa dieta , athl , james haskell , Uptown , płaski brzuch , MEIKO , beslenme

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