'Scott Flint and Renee Hackett demonstrate Alternate Leg Lower, Renegade Row and an Ab Roll Up in this week\'s 10 Minute Workout of the week at Fitness Boxx Mona Vale' 

Tags: fitness , Weight loss , nutrition , strength , crossfit , team training , F45 , Renegade Row , Fitness Boxx , Vision PT , Northern Beaches Gym , Scott Flint , Renee Hackett , Personal Training Mona Vale , Ab Roll Up , Alternate Leg Lower

See also: walking , legs , abs , interview , fat � , YouTube , group training , prot , zumba fitness , James Grage

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