'Get ready for this week\'s total body barbell pump workout! This is a great home aerobic workout that will work your cardio and strengthen your muscles. Perfect for doing when your time is limited and just wanna complete a workout quickly and efficiently. 20 minutes may be short, but it is still better than no minutes. For this total body HIIT workout you\'ll need a barbell with weight plates or a pair of dumbells. I\'m using a 20kg aerobic pump set.  The workout will be split into 5 circuits with 50 seconds rest in between. For each circuit we will alternate between 2 exercises for 7 times. Split is 20/10. I\'ll be doing a combination of barbell and bodyweight movement. Again we\'ll start with a quick warmup and get right into it. This should be fun! Or not! I\'ll let you decide. Cheers!  These are my personal workouts that I try to complete 4-5 times a week. I am not a certified trainer so am always looking to improve and advance my fitness level and journey so if there\'s anything that I can do to improve, please comment below. Otherwise, I hope you’ll find these workouts useful in reaching your goals.   Disclaimer: Please consult with your healthcare practitioner before beginning any physical activity or exercise program. This is my personal workout and may not be suitable for everyone. By using this video and engaging with the exercise program, you are agreeing to do it solely at your own risk. Cheers' 

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See also: bajar de peso , Cover , �exercise � , muscle building , cat fitness , Fettverbrennung , antrenman , vücut , ernährung , krafttraining

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