'Follow us at Twitter: @thisandthat204 Instagram:@thisandthat204 Facebook: www.facebook.com/This-That   The Importance Of The Food Pyramid   The food pyramid is something that most people learn about when in second grade, however as time progress people slowly forget it’s significance.   The food pyramid offers several benefits, the most important one being that it helps people balance their diets.   FACTS:   Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Eating plenty of fruits and vegetables everyday can help reduce your risk of: Heart disease. High blood pressure.     Carbohydrates are all about energy and are found in foods like fruits, vegetables, breads, pasta, and dairy products. Your body uses these foods to make glucose, which is your body\'s main energy source. Without Carbs, protein from our muscles will be used meaning that our body will effectively eat its own muscles!     Consuming dairy products provides health benefits – especially improved bone health. Foods in the Dairy Group provide nutrients that are vital for health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein.       Meat and Alternatives provide a variety of essential nutrients including protein, iron, B vitamins and zinc. Protein is a part of every cell in our bodies. Without enough of this essential building block, your body could not maintain or repair itself. Iron is important because it carries oxygen to all your body parts.       Saturated fats are also found in some everyday, healthy foods such as dairy products and meats. Unlike discretionary foods, these products have other important nutrients such as protein, vitamins and minerals. The average man should have no more than 30g of saturated fat a day, and the average woman no more than 20g a day.   TAGS:     eco system, eco systems, energy chain, energy flow, energy web, movie, cartoon, animation, tutorial, animated, children, energy transfer, examples, quiz, questions, food chain video for kids, youtube video foood chain, food chain, games, revision, science, song, start, definition, documentary, bbc, biology, rainforest, begin, middle, primary, school, sea, introduction, explain, wiki, experiments, activities, worksheet, k-,' 

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