'This weeks Weekly workout brought to you by Scott Flint and Renee Hackett. Going through Deck Squat With Overhead Press, Full Renegade Row, TRX Lunge, Kettlebell Windmill' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , group training , Weekly Workout , F45 , mona vale , kettlebell windmill , Renegade Row , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , trx lunge , Deck Squat

See also: six pack abs , bri , antren , rep , lumowell , build muscle , chest , co , freeze dryer , body

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