'Ready to go FIVE POUNDS DOWN? Today we’ve got a 2,000-step WALKING WORKOUT for weight loss that’s low impact FUN with a high energy BURN!  Find the FIVE POUNDS DOWN video series on YouTube here:  https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/  LOSING WEIGHT is as simple as a walk in the park (or in your living room, as the case may be!) with this quick and sweaty routine that burns calories, builds endurance and brings a little fun into your life. With no equipment needed, no jumping and no transitions to the floor, you can WALK your way to your healthy weight right now!  Ready to REV UP your routine?  Let’s GO!   SHOPPING INFO: Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link):  https://amzn.to/3ItldeM Love these peacock blue capris? Grab \'em for yourself (affiliate link): https://amzn.to/39pC8np  SET UP:   Timer is set for intervals of 60 seconds of walking alternating with 30 seconds of low impact cardio moves; there is NO REST.  WARM UP  EXERCISES: Walking + Daybreaks Walking + Toy Soldiers Walking + V Squats Walking + Washing Machine Front Taps Walking + Low Swinging Heel Digs Walking + Diving Airplanes Walking + Punch Punch Kicks Walking + Big Arm Side Shuffles Walking + Rainbow Frogs Walking + Can Cans Walking + Upside Down Jacks Walking + Speed Skaters  BUILT-IN FINISHER: Around-the-World Kicks (one interval on each side)  COOL DOWN   

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