'https://axeandsledge.com/ use code \"YOUTUBE\" for 10% off all supplements  https://allamericanroughneck.com/  ARM WORKOUT  Shake - 2 scoops Deadlift & Gummybear Hydraulic + 1/2 scoop Demo Day Naked  Warm-up - Cable and Band Work  *Superset Bicep and Tricep exercises* 1. Dumbbell Hammer Curls (06:23) - 3 Sets X 12,10,8 rep 2. V-Bar Pressdowns (06:30) - 3 Sets X To Failure                                                                      3. 2-Handed Cable Curls (08:15) - 2 sets X 10,8     2 sets X 10,8 4. Close Grip Bench Press (08:25) - 4x8-12  5. Reverse Grip EZ-Bar Curls (11:50) - 3x10-12 6. Plate Loaded Dip Macine (11:57) - 3 Sets X To Failure                                  \"Some 2 handed and some 1 handed\"  7. Concentration Curls (16:44) - 3-4 Sets X To Failure 8. Rope Pressdowns (17:05) - 3-4 Sets X To Failure   Keep Shit Simple!!! Just be as INTENSE as Possible. Controlled Chaos! DONT BE A PUSSY!!   All these sayings run through my head as I am training. Keeps me on point! haha   Love you Guys! Keep Fuckin Shit Up!!' 

Tags: workout tips , arm workout , arm training , Seth Feroce , AAR , All American Roughneck , axe and sledge

See also: orange theory fitness , sarah bowmar , beine , lau , shoulder workout , Easy , Orange Theory , Dokumentation , life , lo

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