'https://axeandsledge.com/ use code \"YOUTUBE\" for 10% off all supplements https://allamericanroughneck.com/ ARM WORKOUT Shake - 2 scoops Deadlift & Gummybear Hydraulic + 1/2 scoop Demo Day Naked Warm-up - Cable and Band Work *Superset Bicep and Tricep exercises* 1. Dumbbell Hammer Curls (06:23) - 3 Sets X 12,10,8 rep 2. V-Bar Pressdowns (06:30) - 3 Sets X To Failure 3. 2-Handed Cable Curls (08:15) - 2 sets X 10,8 2 sets X 10,8 4. Close Grip Bench Press (08:25) - 4x8-12 5. Reverse Grip EZ-Bar Curls (11:50) - 3x10-12 6. Plate Loaded Dip Macine (11:57) - 3 Sets X To Failure \"Some 2 handed and some 1 handed\" 7. Concentration Curls (16:44) - 3-4 Sets X To Failure 8. Rope Pressdowns (17:05) - 3-4 Sets X To Failure Keep Shit Simple!!! Just be as INTENSE as Possible. Controlled Chaos! DONT BE A PUSSY!! All these sayings run through my head as I am training. Keeps me on point! haha Love you Guys! Keep Fuckin Shit Up!!'
Tags: workout tips , arm workout , arm training , Seth Feroce , AAR , All American Roughneck , axe and sledge
See also: ventre plat , bodyweight workout , conchita , cum sa slabesti , Guru Mann Fitness Videos , James , bodybuildng , Q Train , The , Lifestyle
comments