'Sweet Sweat trainer Jared Rodriguez is back with another at-home workout: a HIIT cardio routine mixed with strength training! #SweetSweat #SportsResearch #HowISweat  SUBSCRIBE FOR MORE: http://bit.ly/2Bl15yf  20-Minute Workout: HIIT Jump Rope & Strength Routine  Perform each exercise for 50 seconds, rest for 10 seconds.  Equipment: 1 jump rope & 1 set of light dumbbells.   Set #1 - Repeat 2x  Standard Jump  Negative Push Ups   Set #2 - Repeat 2x  Boxer Double Hop  Squat + Curls   Set #3 - Repeat 2x  Single Leg Double  Renegade Row + Push Up  Set #4 - Repeat 2x  Runners Jump  Step Back Lunge, Side Lunge, Curl (Left & Right Leg)   Check out our original series DAD BOD: https://www.youtube.com/watch?v=hgcQjAMg5oc&t=0s&list=PL0v4oNkUXHGisE_oC86Xy5GHNyr5zsrTq&index=2 Get Sweet Sweat tips from Coach Mike G: https://www.youtube.com/watch?v=xXZ2hvSiMjs&list=PL0v4oNkUXHGga3EHT9oKJboS6I7EdhFJc&t=0s&index=2  Shop now at http://bit.ly/2BlqUhD  FIND US ON SOCIAL MEDIA Facebook: http://bit.ly/2wasQUE Instagram: http://bit.ly/2MjONLI Twitter: http://bit.ly/2N02g7W Snapchat: @sweetsweat  The official Youtube Sweet Sweat Channel.  Follow us to see all of our Sweet Sweat videos and learn more about Sweet Sweat.' 

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