'Sweet Sweat trainer Jared Rodriguez is back with another at-home workout: a HIIT cardio routine mixed with strength training! #SweetSweat #SportsResearch #HowISweat SUBSCRIBE FOR MORE: http://bit.ly/2Bl15yf 20-Minute Workout: HIIT Jump Rope & Strength Routine Perform each exercise for 50 seconds, rest for 10 seconds. Equipment: 1 jump rope & 1 set of light dumbbells. Set #1 - Repeat 2x Standard Jump Negative Push Ups Set #2 - Repeat 2x Boxer Double Hop Squat + Curls Set #3 - Repeat 2x Single Leg Double Renegade Row + Push Up Set #4 - Repeat 2x Runners Jump Step Back Lunge, Side Lunge, Curl (Left & Right Leg) Check out our original series DAD BOD: https://www.youtube.com/watch?v=hgcQjAMg5oc&t=0s&list=PL0v4oNkUXHGisE_oC86Xy5GHNyr5zsrTq&index=2 Get Sweet Sweat tips from Coach Mike G: https://www.youtube.com/watch?v=xXZ2hvSiMjs&list=PL0v4oNkUXHGga3EHT9oKJboS6I7EdhFJc&t=0s&index=2 Shop now at http://bit.ly/2BlqUhD FIND US ON SOCIAL MEDIA Facebook: http://bit.ly/2wasQUE Instagram: http://bit.ly/2MjONLI Twitter: http://bit.ly/2N02g7W Snapchat: @sweetsweat The official Youtube Sweet Sweat Channel. Follow us to see all of our Sweet Sweat videos and learn more about Sweet Sweat.'
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