'How to Use Hand Weights While Walking. Part of the series: Exercise & Fitness Tips. Hand weights can be used while walking by holding them up near the shoulder, pumping the arms while walking and making sure they are heavy enough to create a workout. Add hand weights to a regular walking routine to gain arm muscles with tips from a fitness facility manager in this free video on exercise.' 

Tags: fitness , exercise , nutrition , strength training , treadmill , weight lifting , Pull-Ups , creatine

See also: L A FITNESS GROUP , gurumann , 1 arm , John Oliver , sexy legs , strength , loss , beginner workout , Fitness Boxx , lau

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