'If you train back twice a week, here is a great second session for the week.  The goal here is a major pump, take it easy on my low back and not to trash my nervous system.    Now let’s say you want to do this as your stand-alone back day, I would simply cut the Rope Pulldown and add your favorite low back exercise of choice.   Notice how I directly target every section of my upper back.  This is such a complex muscle, that to me, needs to be attacked from a few different angles to optimally train it.   Try this for your next back workout and I would love to hear your feedback.    Coaching Services: https://mountaindogdiet.com/category/packages/  Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10  Iron Rebel Clothing: https://www.ironrebel.com/ Discount code – CrisE10  Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10  Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10  IG: https://www.instagram.com/cedmonds18/?hl=en  Facebook: https://www.facebook.com/cris.edmonds  Website Link: https://mountaindogdiet.com/basic/basic-team/cris-edmonds/    ---------------------------------------------------------------------------------------------------------------------------  Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it.' 

Tags: training , back , dumbbells , Bodybuilder , lats , rows , upper back , pulldowns , cable station

See also: dumbbells , alt , Danza , OTF , resistance band workout , david laid , using , COV , jump rope workout beginner , exercis

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