'Shop my favourite jump ropes here:  http://crossrope.com/goalguys2 Save 15% with promo code: GOALGUYS  Check out our Website! https://www.goalguys.com/   Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/ 10% off with Promo code: GOALGUYS  Shop our favourite journals here: Morning Sidekick Journal: https://habitnest.com/goalguys-msj Nutrition Sidekick Journal: https://habitnest.com/goalguys-nsj Meditation Sidekick Journal: https://habitnest.com/goalguys-medsj Badass Body Goals Journal: https://habitnest.com/goalguys-bj Weightlifting Gym Buddy Journal: https://habitnest.com/goalguys-wl  Check out our music sponsor Musicbed! http://share.mscbd.fm/goalguysinsta  Get connected with us HERE: Facebook:  https://www.facebook.com/goalguys Instagram: https://www.instagram.com/goalguysinsta Twitter: https://www.twitter.com/goalguys  In this video I did weighted jump rope every day for  30 days to see if I could build muscle and burn fat while transforming my strength. Weighted Jump Rope is an amazing exercise for building muscle. strength, and muscle endurance. I tested my shoulder strength on day 1 and again on day 30 to see if my 30 day weighted jump rope test would make me stronger. Weighted jump rope is an amazing exercise that can increase your fitness overall, and really help get you shredded. In this video I cover some weighted jump rope benefits. If you like Jump rope and want to have a great workout, I\'d definitely recommend weighted jump rope! Hopefully you can give a weighted jump rope workout a try for yourself and see if you like it as much as me!  Have a great week guys! Cheers.' 

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