'Walking exercise for weight loss has become a topic many are interested in. I first began using walking in 2018 exclusively while dieting down to get shredded, get six pack abs and more importantly to get on a body building stage.   Transformation Challenge: https://www.prophysique.com/event-details/fall-transformation-challenge  Wether you want to find exercises to lose belly fat, wonder how to lose belly fat or just want weight loss exercises at home, i have it.   Orange Theory Fitness is a fantastic fitness company and they are basing their sessions on the benefits of High Intensity Cardio. These intervals can boost fat loss through intense exercise.   I breakdown how walking for fat loss can be beneficial, along with the differences between these two methods of how to lose belly fat, lower back fat or just get the shape you are after.' 

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