'Scott Flint and Alyrah Forrest demonstrate how to do Single Arm Kettlebell Thrusters, TRX Push Ups, Goblet Reverse Lunge, Dumbbell Bent Over Row, Weighted Sit Up in this weeks Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , group training , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , dumbbell bent over row , trx push up , Vision PT , Single Arm Kettlebell Thruster , Goblet Reverse Lunge , Weighted Sit Up

See also: tabata 30 , muskelaufbau übung , quemar grasa , Quarant , gym music , L A FITNESS GROUP , calisthenics , abdominal , press , motivational video

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