'Ryan Mountford and Martyn Pittar demonstrate a 10 minute EMOM of Dumb Bell Bicep Curls and Overhead Dumb Bell Tricep Extensions in this week\'s 10 minute workout of the week at Fitness Boxx Mona Vale' 

Tags: fitness , Weight loss , nutrition , Personal Training , strength , crossfit , bicep curl , team training , F45 , mona vale , tricep extension , Fitness Boxx , Vision PT , Ryan Mountford , Martyn Pittar , Northern Beaches Gym

See also: skipping rope , 06 , James Grage , weight loss journey , hot , healthy , Wasps , cele , fitness tips , weights

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