'Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/  This walking workout is excellent for weight loss. It will make you sweat and boost your metabolism.  If you\'ve done my walking workouts before you know it\'s more than just walking in place. You\'ll even tone your upper body muscles in this workout.  Maintain proper form and move with intensity to burn the most calories. You can repeat this workout several times before advancing to a more challenging one.  Enjoy the fun walking exercise for weight loss.' 

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