'I don’t know why, but I have always loved training around holidays.  There is all this positive energy in the air, people are in a great mood and the excitement of Christmas takes me back to being a kid.    Chaz and I got into the gym early on Christmas Even Morning to get our filming in and we had a blast at Elite like always.    Since I’m still being super smart with exercise selection due to my recovering back injury, todays session you will NOT see me doing any heavy free weight pulling.    Most of the exercises are fully chest supported to allow me to keep the spine neutral, but still drill my lats and upper back.    Follow along as this pump workout felt amazing.    Coaching Services: https://mountaindogdiet.com/category/packages/  Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10  Iron Rebel Clothing: https://www.ironrebel.com/ Discount code – CrisE10  Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10  Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10  IG: https://www.instagram.com/cedmonds18/?hl=en  Facebook: https://www.facebook.com/cris.edmonds  Website Link: https://mountaindogdiet.com/basic/basic-team/cris-edmonds/    ---------------------------------------------------------------------------------------------------------------------------  Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindogcoach #holidayworkouts #back' 

Tags: back , lats , Pump , thickness , wings , width

See also: cardio at home , � �블랑tv , Celebrity , Weight loss , get fit , new , Food , marc , weightlifting , rozciąganie

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