'Great video on how to get ripped abs and chest. This abs and chest workout can be done anywhere anytime with your bodyweight.  Funk Roberts takes you through this ripped abs and chest routine  FUNK ROBERTS FITNESS - http://www.funkrobertsfitness.com  FUNK ROBERTS PUSH AND SIT UP 600 CHALLANGE ROUND 1 20 PUSHUPS  PLYO STAGGERED PUSHUPS 20 SITUPS  IN AND OUTS 20 PUSHUPS  REGULAR PUSHUPS 20 SITUPS  LYING CRUNCHES 20 PUSHUPS  WIDE PUSHUPS 20 SITUPS - BICYCLES 20 PUSHUPS  DIAMOND PUSH UPS 20 SITUPS  OBLIQUE CRUNCHES SIT UPS RIGHT 20 PUSHUPS  ELEVATED PUSHUPS (POWER PUSHUPS) 20 SITUPS - OBLIQUE CRUNCHES SIT UPS LEFT   3 ROUNDS TOTAL 1 ROUND - 10 FULL SETS  200 REPS 5 PUSH UPS AND 5 OF SIT UPS   ALTERNATE SETS WITH NO REST  1 SET IS 20 REPS  ROUND TOTAL IS 200 REPS  100 REPS OF PUSH UPS AND 100 REPS OF SIT UPS  REST FOR 90 SECONDS BETWEEN EACH ROUND  COMPLETE 3 ROUNDS FOR 600 REPS   FUNK FITNESS WEBSITES  FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com   FREE FITNESS AND NUTRITION PROGRAMS  SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: http://www.spartantrainingsystem.com/  FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/   WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net   SOCIAL MEDIA YOUTUBE SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=MARCROOPS   FUNKMMA FACEBOOK PAGE https://www.facebook.com/FunkMMA  FACEBOOK FAN PAGE: http://www.spartacusworkoutfan.com   FOLLOW FUNKMMA ON TWITTER:  @FunkMMA   PRODUCTS INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM -- http://www.funkjumptraining.com  FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt     FUNK\'S CLASSIC 90\'s HOP-HOP PLAYLIST -- MIXED BY DJ SCUFFS. 56 TRACKS. 120 MINUTES. -- CLICK HERE TO DOWNLOAD FREE -  http://www.djscuffs.com/blog/mixtape/' 

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