'In this video Dinesh Ghodke teaches how to do Navkasan Pump as a part of Core Exercise, which is taught personally by him in the Yogic Fitness Act 1 Program.  Yogic Fitness Act 1 (YF-I) is an absolutely unique program that starts you off on that most precious journey - Great Health! In three sessions of three hours each, you will be introduced to the art and science of being strong, healthy and fit. YF-I brings together three elements required for vibrant good health - Exercise, Diet and Rest.   In these videos you will be taught foundation exercises that will get your body moving the way it was designed to. To know more about the program please click http://www.bawandinesh.in/artofliving/courses/yogicfitnessact1  Please check with your doctor or health care professional before beginning any fitness program or exercises, we will not be responsible for any injury or harm as a result of you doing the exercises on this video.   Have any questions you want answered? Send an email to [email protected]' 

Tags: fitness , yoga , art of living , Yogic Fitness , boat pose , dinesh ghodke , Sri Sri , bnd tv , Navkasan

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