'(Join Me!) Fitz takes it to the next level by combining Isometeric Pump # 2 (2 sets of 9 positions and 1 set with 10 positions, 1 minute each and no rest), with the 10 sets in Barbender #21 with 2 min. rest intervals - a great 50 minute workout.  Don\'t forget to keep your breathing in sync throughout and, as always, LISTEN TO YOUR BODY!  Any questions message me or email at [email protected]. #bodybyfitzfitness *** Check out our various product links to help with your focus and get the weight off. * Get Core Prodigy\'s Python Power Twister with extra  long handle grip for a variety of tension.  Get 10% discount - DISCOUNT CODE -- FITZ10 -- (PAID LINK) - https://coreprodigy.com * (Paid Link) --- Meticore (leading weight loss tablets) - https://tinyurl.com/Meticore-losepoundsnow . * (Paid Link) --- Keto Diet After Age 50 - introducing a new approach to the Ketogenitic diet for men and women over 50 years of age. * (Paid Link ) - The Genie Script - a powerful meditation system to help not only your fitness goals, but it will help you with focus in ALL areas of your life. *As an affliate, I earn from qualifying purchases.' 

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