'HOW TO BALANCE OUT YOUR HORMONES (follicular phase, Fitness Marshal, twerking, pizza, no dieting)'
'&p[summary]='HOW TO BALANCE OUT YOUR HORMONES (follicular phase, Fitness Marshal, twerking, pizza, no dieting)'&p[url]=https://fitnessbigtube.com/video/1034152/how-to-balance-out-your&p[images][0]=https://cdn-img01.fitnessbigtube.com/images/67-m/103/1034152.jpg)
'OPEN ME :) Welcome back to my hormone cycle syncing video series! in this video I show you how i heal my hormones by incorporating certain foods, and workouts during specific weeks in the month! Subscribe and drop a comment on what you are most excited about in this transformation! Instagram: https://www.instagram.com/beckyrfit/ References: Books: https://intheflobook.com/ https://www.fixyourperiod.com/ ▹Food Intake, Body Weight, and Sweetness Preferences over the Menstrual Cycle in Humans Pliner et al., (1983) https://www.ncbi.nlm.nih.gov/pubmed/6 ... ▹Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. Barr et al., (1995) https://www.ncbi.nlm.nih.gov/pubmed/7 ... ▹Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. Frisen et al., (2016) https://www.ncbi.nlm.nih.gov/pubmed/2 ... ▹Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014) https://www.ncbi.nlm.nih.gov/pmc/arti ... ❤Website :http://beckyrfitt.unaux.com/ my blog about this podcast under \"podcast blog\" ❤Podcast links: - https://open.spotify.com/show/2aU127Z Apple podcasts search Better with Becky and Sammy ❤LIKE AND SUBSCRIBE & TURN ON POST NOTIFICATIONS SO WE CAN MAKE FEATURE VIDEOSSSSSS ❤INFO: ♡Becky 22 years old Senior Dietetics Undergrad at The University Of Georgia Favorite food:Hot Cheetos MUSIC in this vid https://soundcloud.com/boby_deejay/ta... Tainy, J Balvin - Agua (Dj Tarifa & Dj Boby Edit 2020) (Descarga gratis) de Dj Boby tiene una licencia Licencia Creative Commons .'
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