'Biceps -Triceps TRIPLE THREAT Workout by Guru Mann - Get an Amazing PUMP  SUPERSET: 1a -Barbel Curl 3 x 10,8,6 reps 1b. Barbell Skull Crusher 3 x 10,8,6  2a. DB Hammer Curl 3 x 10,8,6 2b. DB Overhead Ext 3 x 10,8,6  TRICEPS TRIPLE THREAT 3a. Triceps Underhand Pressdown 10 reps 3b. Triceps Overhand Pressdown 10 reps 3c. Cable Overhead Ext. 10 reps  BICEPS TRIPLE THREAT 3a. Cable Bar Curl 10 reps 3b. Laying Bar Biceps Curl 10 reps 3c. Single Hand Rope Curl 10 reps  - Rest 90-120sec.  - Perform it Twice a week' 

Tags: guru , Guru Mann , mann , mass building , biceps , arms workout , triceps workout , bicep peak , triceps , biceps workout , size gain , biceps and triceps , best biceps workout , best biceps exercises , biceps exercises , best arms workout , best triceps workout , arms routine , bicep size , biceps growth , Biceps Pump , biceps routine , amazing arms pump , 16 inches biceps , 18 inches biceps , 20 inches biceps , get huge biceps , arms traninig

See also: fit life , szczupłe nogi , Workout , Dokumentation , paula piotrzkowska , ses , shorts , female bodybuilder , bri , espn

comments