'Coach Ali\'s top 55 exercises you can do at home with a barbell or pump bar.  These are low joint impact weights exercises for beginners or advanced people training from home.  Use these exercises with your barbel or pump bar (weights). 30 Days workout series for this apparatus will be available on this channel shortly so stay tuned! Become a channel member to get full access to all 30 days transformations series: https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join' 

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See also: upper body , taste test , gimnasia , fitness nation , how to build muscle , press , ki , grossesse , paula piotrzkowska , fitnessstudio

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