'SUBSCRIBE FOR NEW VIDEOS WEEKLY : http://www.youtube.com/subscription_center?add_user=MARCROOPS  FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: http://blog.spartacusworkout.com/gift/   FREE 4 WEEK  SPARTACUS WORKOUT PROGRAM: http://www.spartacusworkout.com   FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt    BLOG: http://www.spartacusworkoutblog.com SPARTACUSWORKOUTFAN: http://www.spartacusworkoutfan.com  FUNKMMA: http://www.funkmma.com  SUBSCRIBE:http://www.youtube.com/subscription_center?add_user=MARCROOPS  Dug this workout from the video archives for my 100th upload - Subscribe for more MMA Workout Videos  Perform each exercise for 30 seconds  Beginner - rest 30 seconds btw exercises complete  2 Rounds Moderate - no rest between exercises - 90 sec rest -3  Rounds Advanced - no rest between exercises - 90 sec rest -5 Rounds  ROUND 1 KB Around the Head (HALOS) - 30 seconds KB Alternate Swings - 30 seconds DBL KB Squat - 30 seconds KB Cleans Right - 30 seconds KB Cleans Left - 30 Seconds Kb Renegade Row - 30 seconds  Good Luck  Discover How to Finally Get Never-Ending  Cardio and Explosive Knockout Power While Training LESS Than You Are Now CLICK HERE - http://tinyurl.com/yzbjrhj   ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM - http://tinyurl.com/yzbjrhj' 

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