'Muscle Pump is a strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. Your heart rate will also be raised so that you can count this class as cardio burn as well.  Subscribe to stay up-to-date on all of our latest news & videos: https://www.youtube.com/user/bcgovtv. For more information about Buncombe County Government, visit http://www.buncombecounty.org/.' 

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See also: ćwiczenia , St , calisthenics , warm up , Cover , MEIKO , fitness nation , PREPPING , Best Gym Workout , fit

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