'Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!  Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training https://www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout https://www.youtube.com/watch?v=ffv44QDwUUU -- Medicine Body Weight Workout https://www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout https://www.youtube.com/watch?v=jPICVgjK5KM -- Women\'s arm toning upper body workout https://www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout  Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692  Like us on Twitter at: My Phenom Fitness  If you have any questions, send us an email at [email protected]  Website: http://www.myphenomfitness.com/  Push yourself to the limit with this workout! If you are unable to do pullups and pushups, try assisted pull-ups and modified pushups instead!  The Workout!!  - 12 Pushups/ 12 Pullups  - 45 second rest  - 10 Pushups/10 Pullups (with dumbbell between feet)  - 45 second rest  - 8 Pushups/8 Pullups ( with heavier dumbbell between feet)  - 45 second rest  - 6 Pushups/6 Pullups (with heavier dumbbell between feet)  - 45 second rest  - 4 Pushups/4 Pullups (with heavier dumbbell between feet)  Rest 60-90 seconds!  - 4 Pushups/4 Pullups (with heaviest dumbbell between feet)  - 45 second rest  - 6 Pushups/6 Pullups (with lighter dumbbell between feet)  - 45 second rest  - 8 Pushups/8 Pullups (with lighter dumbbell between feet)  - 45 second rest  - 10 Pushups/10 Pullups (with lighter dumbbell between feet)  - 45 second rest  - 12 Pushups/12 Pullups (no dumbbell between feet)  Workout Finished!' 

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See also: Uptown , eg , szczupłe ciało , Freeze Dried , muscular , bodybuidling , ab exercises , protein , kill , calorie

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