'In todays podcast - we have none other than India\'s top health & wellness coach - Luke Coutinho talking to us about to lead a healthy lifestyle.   Today the fitness or the health quotient in India has changed. People are now focused on being healthier, leading a healthier lifestyle and often the question that gets asked is how to be healthy or how to be fit. Luke Coutinho is a health guru and is known for being a Bollywood fitness trainer. Today he shares the success story of health tips and various fitness tips that have been implemented across multiple clients as a part of Bollywood health. Luke Coutinho\'s videos are highly informative along with Luke Coutinho\'s intermittent fasting diet advice.   Luke Coutinho talks about various aspects of healing motivation through meditation, positivity and fitness advice as well as health advice. He also gives his insights into how to reverse multiple health conditions like Diabetes, Cholesterol, metabolic diseases etc.  He also shares easy fitness hacks -- that will definitely change your life!  You can connect with Luke Coutinho on: Youtube: https://www.youtube.com/c/LukeCoutinho  Website: https://www.lukecoutinho.com   Mirror Wisdom Reflected, is a channel where we interview a lot of high profile intellectual achievers to try and reflect the learnings so as to improve one and all.  Our host, Dr. Himanshu Mehta acts a mirror -  to reflect the wisdom from everyone who comes on our show.   The guests on our show are extremely well acclaimed and have been pioneers in their field. They have spent decades to get into the best part of their life, and they are here sharing their knowledge, experiences, struggles, failures, achievements and everything they know to help us enrich ourselves from their learnings. We interview them and try digging out their secrets to success.  Every conversation is an EXTREME learning experience for the viewer.  We try covering topics such as Entertainment in Bollywood, Law & Enforcement, Personal finance, Nutrition and Health, Meditation, Mental Health, Communication skills, Entrepreneurship etc.  Do not forget to Like | Comment & Share.  You can connect with Dr. Himanshu Mehta: Website:  https://drhimanshumehta.in  INSTAGRAM:  https://www.instagram.com/vissioneye/   https://www.instagram.com/drmehtahimanshu/' 

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