'Support me on Patreon: https://www.patreon.com/TheApolloAthletic?fan_landing=true Instagram: https://www.instagram.com/ashozda/   Get ready for an ab shredding workout from the pull up bar! You can do this routine wherever you find a bar and you don\'t need any other equipment or weight.  This video is full length for you to following along. We\'ll be going through 10 core exercises following the pattern of 30 seconds working and 15 seconds rest. If you need extra rest, just pause the video. Otherwise, push all the way through!  You can hit this  workout multiple times - and if you want more variety be sure to check out my other workouts!  If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic. Hope you enjoy more these videos dedicated towards helping fitness focused individuals, entrepreneurs, and business owners. For more on building functional strength, be sure to subscribe to the channel and turn on notifications so you never miss a new video!    

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See also: england , weight loss workout , T series Health And Fitness , Zuzana , best fitness youtube , V Ups , mari , Fitness Boxx Mona Vale , krafttraining , Aeróbicos

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