'The “Instant Family” actor was once known as Marky Mark and appeared in a famous 1992 campaign for Calvin Klein. He was ripped and young. Now, he\'s shredded and 48, crediting a 45-day training challenge with no wine for his six-pack abs and bulging muscles in a photo he shared on Instagram.  How many times a day does Mark Wahlberg workout? According to recent Instagram chats and interviews, Wahlberg often works out twice a day and eats approximately 6-7 meals a day.  \"It was a lot of work. A lot of getting up at 2 in the morning to eat another meal and I was still full from the meal at 10 o\'clock.\" The hard work paid off though, as according to Muscle & Strength, Wahlberg now benches 335 pounds' 

Tags: training , Mark Wahlberg , Marky Mark , wahlberg , Mark Wahlberg routine , mark wahlberg workout , mark wahlberg motivation , mark wahlberg 2017 , andy mark wahlberg , mark wahlberg ellen , mark wahlberg gym , mark wahlberg f45 , mark wahlberg diet , Train Like Mark Wahlberg , mark wahlberg workout schedule , mark wahlberg daily , mark wahlberg training , mark wahlberg pain and gain , mark wahlberg working out , mark wahlberg rap , mark wahlberg singing , Mark Wahlberg body , mark wahlberg skinny

See also: freeze dry , Ges , trampoline , bubble butt , jump rope weight loss , fitness romania , healthy recipes , gym time , 2.30 , jump rope workout

comments