'Iron 5 pump/dip Dueling Pyramid   10 5 pumps, 1 dip, 9 5 pumps, 2 dips, 8 5 pumps, 3 dips, 7 5 pumps, 4 dips….. 1 5 pump burpee, 10 dips   *10 heavy kettlebell swings between each set, I used a 80lb bell. If you don’t have anything heavy then do 15 reps   you continue until you get to 1 5 pump burpees and 10 dips and then go up the pyramid in reverse until you end up where you started which was 10 5 pumps and 1 dip.  ✳️https://snapsupplements.com/shop ✳️Promo code: IRONWOLF for 20% off store wide ✳️Iron Wolf merch: https://www.ironwolfshop.com/' 

See also: workout for women , female workout , FitSugarTV , freeze dryer , glutes , abdomen , jump rope for beginners , Q Train , rücken , gaming

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