'Mark Wahlberg Actor/producer, also owner/partner @wahlburgers, @performinspired, @unrealistic_ideas, @markwahlbergchevrolet and @f45_training link.quibi.com/watchnow  Follow him at https://www.instagram.com/markwahlberg/  First 5 Minutes of Automated Script: 00:00 oh we\'re here by Mark Walters house 00:03 regular delivery and awesome on equity 00:06 fight grabbing session today today we\'ve 00:09 got all by the way if you\'ve got some 00:11 leads around we could try to balloon 00:13 what every movement can be done for just 00:15 you in your pond in your home all right 00:17 mark you can see where all this is 00:22 moving outside Los Angeles 00:25 so we\'re going to work on the inside 00:27 because their seat distance and all this 00:29 is our team quarantine anyway we\'ve all 00:32 the city to quarantine and simply make 00:36 sure that everybody\'s safety apart all 00:41 right so we\'re safe here let\'s get ready 00:45 to get into this gravity session y\'all 00:46 here is how it works we\'ve got three 00:49 pots today each pot has three stations 00:52 we\'re going to be at each station from 00:54 one seller 45 seconds on 15 seconds off 00:57 we\'re going to do four laps around the 00:59 pot we\'ll break for a 60-second water 01:01 break and come back and get to it okay 01:03 so I\'m going to start you guys off this 01:06 is station one we\'ve got guerrilla bands 01:08 okay nice and low 01:10 you\'re gonna watch our forward first and 01:12 then your feet rotate around and we 01:15 spend another correction 01:17 whoa right there okay exercise 2 we\'re 01:21 going to go to tuck jumps into some 01:23 squats stuff organized high gear to nice 01:26 light beat them and drop it nice and 01:27 quick into those pulses a to tuck jumps 01:30 swap pulses right there exercise 01:32 relaxation this pot we\'ve got frozen 01:34 descents okay we\'re going to be flat on 01:37 the ground 01:37 B of our hips shoulders up off the 01:39 ground corn on some time we\'re no hole 01:41 right there 01:42 decent position keep it up coordinating 01:44 the entire time okay that\'s our first 01:46 pot you break my water we come back hip 01:48 hop - we\'ve got each one hold back all 01:58 right 01:58 in Chaves bars you go for the nice and 02:01 engage bring it all the way back all 02:03 right 02:04 exercise to the top we\'re here to seal 02:07 it 02:07 you need people a banana - same time in 02:10 the cap for more wraps we do them a bit 02:13 less exercises bodies are horrid in her 02:16 stuff so we\'re here again 02:18 forward regardless we can incorporate 02:21 those are present up okay forward on 02:24 here backwards on there kick break for 02:27 60 seconds for water come back our third 02:30 and final pot we\'re going to work with 02:32 our car we bought ten Russian twists 02:34 right here even those feet on the ground 02:36 the second base number go up and Jim 02:39 Jacqueline x2 those seeds that we felt 02:42 those that\'s a combo for move that we\'re 02:45 going behind these alright so we\'re here 02:47 get those hip meet up above it 02:50 keep your arms in Brooklyn try to keep 02:52 going you need a slower to go we can 02:54 always go into a haystack there control 02:57 as we go okay last station for the day 03:00 you\'ve got short bare pops up our 03:03 shoulders hip keep our knees Americans 03:06 we\'re going to alternate forward and 03:09 alternate backwards keeping the floor 03:11 nice and low right there 03:15 alcohol let\'s get ready to get warm 03:19 your Red Army right here all right we\'re 03:23 gonna roll on into our warm up all right 03:32 high knees and punches the Sarge guys 03:34 right here guys 03:41 and I suppose we go here control it 03:43 every movement we\'re just trying to get 03:45 nice and warm 03:46 nice alright move it and just start ops 03:51 okay arms up overhead that\'s it guys 04:02 [Applause] 04:06 we\'re opening right here nice here we go 04:15 keep it going right there on a couple 04:17 doctrine good work 04:20 drop it down you\'ve got mountain 04:23 climbers here stack those shoulders 04:54 and here we go' 

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