'Hello everyone and welcome to yet another workout video! Phew, I am ready for a rest day tomorrow!   Everyone’s favorite dog Merlin makes a cameo appearance in this one, so not to be missed!   Thank you so much for tuning in, please comment below with other types of videos you would like to see me make while I pursue my wellness and fitness journey.   Subscribe and follow me on Instagram @PoppopfInspiration   “Everything you need to achieve your goals is already inside you, but sometimes we all need a Popp of Inspiration!” - Caitlin Popp, Popp of Inspiration' 

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