'-Hang from a pull-up bar with an overhand grip (palms facing out) -Keeping your legs still, pull your chest to the bar -Lower yourself to the starting position, straightening your arms -  completely' 

Tags: fitness , Navy , pull-up

See also: COV , zuh , inspiration , coreograf , lift , ćwicz , Cover , hiit cardio , weight loss transformation , workouts for women

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