'How To Frog Pump To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com/ To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible \"Glute Lab,\" click here: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the+glute+lab&qid=1612979379&sr=8-1 To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras Frog Pumps are an awesome glute exercise that took the S&C industry by storm several years back. Original conception goes to Smitty Diesel \"The Frog Father.\" The degree to how much you like this exercise relates to your hip anatomy. Some of you will absolutely love it while others will not feel it at all. If you\'re a \"frog pump non-responder,\" don\'t worry about it. Move on and don\'t do them. Plenty of other great glute exercises to go around. But if you love them just as I do (they\'re my favorite glute exercise), then you have four options: bodyweight, dumbbell, smith machine, and partner. In this video, I will teach you how to hip thrust, how to perform the different variations, and how to interpret the science. One last thing...don\'t listen to fucking idiots who bash frog pumps. No \"actual\" trainer would do that. Only fake trainers who pretend to work with people in real life but really just sit behind a computer do things like that. Wish you guys realized that. My Glute Squad has thoroughly enjoyed their dumbbell and smith machine frog pumps sprinkled in over the past few years, and they\'re stronger and have better glutes than anyone these posers work with. I hope you enjoy the content! Special thanks to Gaby (@gabvenchyy) and Vanessa (@vkb.fit) for helping out with this video! #GluteGuy #HipThrust #GluteLab #Stronglifting Follow me on instagram: https://www.instagram.com/bretcontreras1 https://www.instagram.com/bretcontrerasespanol Video Shot & Edited By: @alexrvzo MB01S8YYA52SYCL'
Tags: how to , glute workout , glute bridges , bretcontreras , Glute Workout at Home , how to grow a booty , frog pump , glute workout no equipment , frog pump exercise , frog pumps smith machine , frog pumps bret contreras , GluteGuy , GluteLab , LoadedFrogPump , frog pump dumbbell
See also: mobility , legs , Female Fitness Model , dips , YouTube Capture , walking , bigg , aer , 5 er , sexy thighs
comments