'In this video I’m giving you my recommendations for how long and how often you should jump rope starting out. I have also included 3 jump rope workouts that you can use to kick things off.  You can download these fun beginner workouts in the blog post linked below! Let\'s Do This!  Grab your FREE copy of my 30 Day Challenge Here: https://www.jump15.com/30daychallenge  THE BEST JUMP ROPE FOR FITNESS: http://crossrope.com/j15 ➡10% OFF USE LINK & CODE (KYLE10) AT CHECKOUT!⬅   

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